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The Skills You Need Guide to Stress and Stress Management
Learn about the essential skills you need to live a happier, less stressful life.
Based on our popular stress and stress management content.
$ 13.00
The Skills You Need Guide to Stress and Stress Management
Understand and Manage Stress in Your Life
Almost all of us are exposed to more stress than we would like. Whether it is the challenges of managing a high-powered job, or dealing with intransigent co-workers or children, or juggling work and family life, stress is a common complaint. And while some stress is helpful for sharpening up reflexes, too much stress also causes workers to take a huge amount of time off every year, and costs businesses vast amounts in lost productivity and time off.
This guide from Skills You Need explains more about stress, and why it is important to manage it. It sets out how you can identify your personal stress triggers, so that you know when you are becoming stressed. It explains about techniques for avoiding and managing stress, including forms of therapy and ways to relax more effectively. If you are feeling stressed, or know someone who could do with some help to get their stress levels under control, this could be the perfect book for you.
Published by: Skills You Need Limited. May 2021.
ISBN: 978-1-911084-41-9
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The Skills You Need Guide to Interpersonal Skills
Our interpersonal skills guide covers communication skills, conflict resolution and emotional intelligence.
Essential reading for anybody who wants to enjoy better interpersonal relationships at work, at home and socially.
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Coaching and Mentoring
Coaching and mentoring require some very specific skills, particularly focused on facilitating and enabling others, and building good relationships.
As the world of work changes, more and more of us are finding that we are expected to coach or mentor younger or more inexperienced colleagues.
The Skills You Need Guide to Coaching and Mentoring eBook is designed to help you to develop the necessary skills to do so.
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Guide to Life
This two-part guide is an easy-to-read summary of the essential skills you need for a healthy mind and body.
The first eBook, Looking After Yourself, covers some of our most popular content and will help you to live a happier, healthier and more productive life.
The second eBook, Living Well, Living Ethically, considers how you can live your best life all the time. It helps you to answer the question: how can I avoid having too many regrets about my life?
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The Skills You Need Guide to Leadership
This four-part guide to leadership is the second edition of the Skills You Need Guide to Leadership, with new and updated content.
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This essential guide is ideal for new and experienced leaders alike.
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