Take our quiz to find out what is causing your stress, and identify which ‘micro-stressors’ to work on to reduce your stress.

It is usually quite easy to identify the big things in life that are stressful—moving to a new house, relationship breakdown, or the illness of a loved one, for example. However, many of us live with myriad smaller causes of stress, known as ‘micro-stressors’. Over time, these both become routine - part of how we see our lives - and can also build stress to almost unmanageable levels.

This quiz will help you identify which micro-stressors, and which people, are your biggest cause of stress—and therefore help you to prioritise action to reduce your stress levels.